If you are contemplating rehab for yourself or a loved one, you might be wondering what to expect. The rehab process can vary quite a bit from facility to facility, but some experiences are universal for most centers. We’ve got...
Boredom and restlessness can be real obstacles to maintaining sobriety. This can be especially true on the weekend when getting wasted is no longer an option. While the new way of living can leave you feeling anxious about what to...
If you survived the family-centered holidays of Thanksgiving and Christmas, you might feel like you dodged a sobriety bullet. You have, in the sense of avoiding a drink during a time of stress and family dysfunction, but New Year’s Eve...
Early sobriety is the time to set the foundation for sustained, active, and stable sobriety. Usually, the period of recovery between 90 days and one year is “early sobriety” or “early recovery.” Positive changes and a lot of support are...
“Boundaries” is a buzzword we often hear in connection with relationships, therapy & mental health services, and addiction recovery. Learning what boundaries are, and how to create and maintain them, is critical to successful and long-term sobriety. Let us help...
You might be experiencing a case of “poor me” when you begin making your travel and vacation plans now that you’re sober. It’s true that alcohol features prominently during vacations and at many travel destinations, but it’s also true that...
