If you survived the family-centered holidays of Thanksgiving and Christmas, you might feel like you dodged a sobriety bullet. You have, in the sense of avoiding a drink during a time of stress and family dysfunction, but New Year’s Eve...
Early sobriety is the time to set the foundation for sustained, active, and stable sobriety. Usually, the period of recovery between 90 days and one year is “early sobriety” or “early recovery.” Positive changes and a lot of support are...
“Boundaries” is a buzzword we often hear in connection with relationships, therapy & mental health services, and addiction recovery. Learning what boundaries are, and how to create and maintain them, is critical to successful and long-term sobriety. Let us help...
You might be experiencing a case of “poor me” when you begin making your travel and vacation plans now that you’re sober. It’s true that alcohol features prominently during vacations and at many travel destinations, but it’s also true that...
Relapse is the greatest fear for many in recovery. Statistics say 40-90% of people in recovery will relapse at some point, depending on the substance. While relapse is not inevitable, it is common. If you have relapsed, it’s important for...
If you have recently committed to living sober, you may be wondering about how to maintain long-term sobriety. While the path of recovery is different for every person, some truths apply to everyone taking this journey. Although we can’t cover...
