Fear shows up in many forms during recovery, and this chip breaks it down into Ego, Anxiety, Frustration, and Resentment. It’s designed as a practical reminder to recognize what’s really driving thoughts and reactions before they build into something bigger. Often used in meetings or personal reflection, it helps connect everyday emotions back to recovery principles. A useful chip for anyone working on awareness and emotional control in sobriety.
Key Features:
- Focuses on the FEAR acronym (Ego, Anxiety, Frustration, Resentment) commonly discussed in recovery
- Used as a quick check-in tool when emotions start stacking up or situations feel overwhelming
- Helps connect internal reactions to behaviors that can impact sobriety if left unchecked
- Often referenced during step work, inventory, or conversations with a sponsor
- Carried as a daily reminder to pause, identify, and work through underlying emotions